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Nutrition News from the WES Health Classroom

on June 02, 2025

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WES Health- Human Body and Substances

In health class, we've been learning about the human body and the effects that substances can have on it. Our younger students enjoyed building a puzzle showing the organs of the human body. They learned how the heart moves blood and ways to keep their heart healthy like moving their body and getting enough sleep. Our older students delved into how genetics can effect our health and how our genes make each one of us uniquely ourselves. All students spent a class practicing relaxation techniques like yoga, progressive muscle relaxation and guided imagery . Click the links if you want to listen along and try it at home. We discussed how just as it is important for our bodies to have movement, it is also important for our bodies to relax. Older students consider what techniques they might turn to instead of turning to drugs if they are feeling overwhelmed. K-2 students are learning the basics about substances, including how to be safe by staying away from household chemicals like blea...

WES- Health Class March Update

In health class we've been working on the skill of decision making. Students learned about how to be safe around medicine and how to decide what to do if, for example, they saw a younger sibling playing with medicine or found something on the ground that could be medicine or candy- because they often look very similar. Older students discussed how they should consider the consequences of different options when making a choice, and how they'd decide what to do in a scenario involving peer pressure to try drugs or make fun of a classmate. We've delved into emergencies and illnesses- what adults can help, how and when to call 9-1-1, and what even is an emergency. We reviewed why it is so important to practice drills at school. I encourage you to discuss as a family where your meeting place would be if you needed to evacuate your home in case of a fire or other emergency. For my home, this is the compost pile, because there's a clear path to it even in the snow and it'...

Volleyball and Dance and Thank Yous!

We spent most of the month of April honing our volleyball and dance skills. K-2 students worked on striking a balloon as well as a large volleyball. First and second graders did a catching and throwing game over the net, while 3-6th graders were challenged to see how long they could keep a volley going. Students had some fantastic dance moves and perhaps will share some with you at home. For the month of May we will continue striking a ball, this time with our feet as we delve into soccer, kickball and related skills. I want to thank the PTO/PTA for sponsoring the family nutrition night in April with Brit Richardson from Full Bite Nutrition. For anyone who missed it and is interested in the topic, I highly recommend the book How to Raise An Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Amee Severson and Sumner Brooks. (I have a copy if you'd like to borrow it!) And a shout out to the Green Mountain Valley School Nordic Ski Team for waxing both...

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